Therapy + Wellness + Community
Welcome
At Start Today Counseling Interventions, we know life doesn’t always leave space for healing, that’s why we do.
Our person-centered, trauma-informed, holistic approach blends therapy with wellness practices that help you create lasting change from the inside out.
As a wellness co-op of licensed therapists and allied health providers, we offer flexible services that meet you where you are, supporting your mental, emotional, and physical wellbeing in a way that fits your lifestyle. We also foster a wellness community, connecting you with others on similar journeys so you can learn, grow, and thrive together.
Your healing doesn't have to wait. Learn more about supportive services that will help you take charge of your change and reclaim balance, confidence, and lasting wellbeing.
Start Here. Start Now. Start Today.
Our Services
1:1 Individual Therapy
Person-centered, trauma-informed, evidence based therapy focused on helping you release stress, build resilience, and bring healing to life. This is your safe, supportive space to heal deeply, restore balance, and live authentically.
Group Therapy & Workshops
Our group sessions and personal growth workshops create intentional spaces for connection, reflection, and growth. Explore our offerings and join a welcoming space designed to help you cultivate mental health, emotional wellness, and community. Healing is done better together. There’s a seat waiting for you.
Reiki Energy Healing & Sound Baths
Restore balance and harmony with Reiki energy healing and sound baths. Sessions invite deep relaxation, stress relief, and emotional clarity, helping you release tension, realign your energy, and awaken inner calm. Experience holistic healing that nurtures your mind, body, and spirit in a supportive, restorative space.
Clinical Supervision
Go beyond just meeting licensure requirements. Our LPC/LCSW supervisors provide feedback, guidance, and real world insights to help you enhance clinical skills, build confidence, and thrive as a therapist.
Treatment Focus
We support adults (18+) navigating a wide range of mental, emotional, and life transitions, including burnout, trauma, anxiety, depression, grief, self esteem/confidence, and identity. Our collaborative team of providers offers a safe, supportive space to explore your experiences, build resilience, and achieve personal growth.
Remote Fitness Coaching
Your goals. Your schedule. Your fitness.
Stay consistent and empowered with remote fitness coaching. Whether your focus is weight loss, strength training, or simply feeling better in your body, our coach will design a personalized plan that fits your lifestyle.
Get in Touch
Contact Us
Ready to take the next step?
Contact us today to ask questions, schedule a consult or session, and discover how our services can support your goals.
Note: Because providers are often in session or have limited availability throughout the day, the contact form is the most efficient way to reach us to initiate services. We’ll respond as quickly as possible to answer your questions and guide you through next steps for scheduling with one of our providers.
** If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency department immediately. You can also contact the Suicide and Crisis Lifeline for 24/7, confidential support by calling or texting 988.***
