Have a seat on our couch.
At Start Today Counseling Interventions, we understand that life doesn’t always leave space for healing.
That’s why we do.
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If you’re feeling overwhelmed, burned out, anxious, depressed, or just stuck, you’re not alone. Here we offer more than therapy. We offer a place to breathe, reconnect, and heal. Our trauma-informed, holistic approach goes beyond symptom management, exploring what’s happening beneath the surface and supporting you in creating real, sustainable change.
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Person Centered Therapy + Whole Person Wellness + Community
Our collective of mental health and wellness providers combine evidence-based mental health care with integrative wellness practices that include services that nurture your mind, body & personal goals:
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1:1 Individual Therapy (online & in person)
EMDR Therapy
Group Therapy & Personal Growth Workshops
Reiki Energy Healing & Sound Baths
Remote Fitness Coaching
Clinical Supervision
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Whether you’re processing past trauma, navigating life transitions, managing anxiety or depression, or simply trying to figure things out, we’re here to walk alongside you.
No judgment. No pressure. Just honest conversations, deep healing, and support that fits into your life.
Start here. Start now. Start Today.
Because you don’t have to wait to feel better.
SERVICES
Real Support, for Real Life.
1:1 Therapy:
Beyond surface level support
Our therapy partners combine trauma-informed, holistic, and person-centered approaches to provide practical tools for deep healing and authentic living. Ready to move beyond merely surviving and start truly thriving? This is your space to feel grounded, supported, and empowered to reclaim your well-being.
Reiki Healing:
Unplug, Recharge, and Reset.
Experience the gentle, intuitive practice of Reiki to release stress, clear emotional blockages, and restore your natural balance. Guided by our skilled Reiki partner, each session promotes deep relaxation, renewed clarity, and a sense of inner calm. Reconnect with yourself and embrace a more centered, peaceful life.
Remote Fitness Coaching: Anytime, Anywhere
Remote fitness coaching meets you where you are, busy schedule, busy mind, and all. Whether your goal is to build strength, lose weight, boost energy, or simply feel better in your body, our fitness coaching partner provides personalized workouts, nutrition guidance, and real-time accountability, all online, designed to fit your lifestyle.
Groups & Workshops:
Breathe, Belong, & Heal Together
Our groups and workshops offer a supportive space to connect, share, and grow. Whether you’re navigating stress, processing big emotions, or seeking a place to show up fully, you’ll find a seat here. Designed with your needs in mind, these sessions help you build community, gain insights, and cultivate lasting well-being.
Clinical Supervision:
Grow Confident in Your Practice
Clinical supervision is more than meeting licensure requirements. Our supervisors (LPC/LCSW) provide guidance, real-world insight, and evidence-based feedback to help you strengthen your clinical skills, build confidence, and grow into the therapist you aspire to be.