Have a seat on our couch.
You've taken the brave step to seek support,
​let us help you create the change you want to see in your life.
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At Start Today Counseling Interventions, we offer more than therapy, we provide a welcoming space to slow down, get honest, and reconnect with who you truly are beneath the burnout, grief, perfectionism, and pain.
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We understand that life doesn’t always make room for healing.
That’s why we do.
Whether you’re navigating anxiety or depression, recovering from trauma, standing at a crossroads, or simply feeling stuck, we meet you exactly where you are. Rooted in trauma-informed, person-centered, and holistic principles, our work gently guides you beneath the surface to uncover the feelings, behaviors, and parts of yourself that have been waiting for your attention and care.
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Our collective of mental health and allied health partners offers integrative healing modalities and services- blending traditional therapy with alternative approaches that nurture your mind, body, and spirit. Whether you’re seeking individual counseling, holistic care, or simply a safe space to be fully yourself- this is your place to come undone without falling apart.
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Start here. Start now. Start today.
We’re ready when you are.
OFFERINGS
Real Support, for Real Life.
Individual Therapy:
Guided Healing & Growth
Go beyond surface-level support.
Our therapy partners blend trauma-informed, holistic, and person centered therapy to provide you with real tools that help you heal deeply and live authentically. Ready to stop surviving and start thriving? This is your space to get grounded, feel supported, and reclaim your well-being.
Reiki Healing:
Let Go of Stress. Reconnect with Self
Unplug, recharge, and reset with Reiki- a gentle, intuitive energy healing practice that promotes stress release, clears emotional blockages, and restores natural balance. Guided by our skilled Reiki partner, each session offers deep relaxation and renewed clarity, giving you the space to reconnect with self and embrace a calmer, more centered life.
Remote Fitness Coaching: Anytime, Anywhere
Taking care of your body shouldn’t feel like a chore. Remote fitness coaching meets you where you are - busy schedule, busy mind, and all. Whether your goal is to build strength, lose weight, boost energy, or simply feel better in your body our expert fitness partner offers personalized workouts, nutrition guidance, and real-time accountability -all online.
Groups & Workshops:
Together we Heal
Holding it all together alone gets heavy. This is your space to breathe, belong, and heal-together. Our groups and workshops are built with you in mind. Whether you’re navigating stress, big emotions, or are seeking a place where you can show up fully, there is a seat for you here.
LPC/LCSW Supervision:
Grow Confident in Your Practice
Supervision shouldn't just be about checking off licensure requirements. Our Clinical Supervisors are focused on empowering you to become the confident, skilled therapist you’ve always wanted to be.
We offer developmental clinical support, blending real-world insight with evidence-based feedback so you can grow and feel confident in your clinical skills and emerging professional identity.